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Viclyn_

Viclyn_

Staff member Sr.Mod Donator
Sr.Mod
 20 From Greece
Joined
Last seen
Messages
8,042
Reaction score
576
Badges
15
Points
259

Profile posts Latest activity Postings About

  • A
    do you believe we should return Constantinople to it's rightful owner?!?!?!
    A
    Alex
    (serbia, serbia is the rightful owner)
    A
    Push Day
    -Dips x3 (failure)
    -Dumbell press x4 + Close grip flat bench press x3/x4 ( or x6/x8 Dumbell press)
    -Dumbell shoulder press x4 + Upright row x2/x3 -Chest flies x8 (if possible on 2 diff machines)
    -Tricep extentions x4 + Overhead tricep extentions x3 (total x6-x8)
    -Lateral raises x6 -Push up x3 (failure)
    A
    Alex
    Pull Day
    -Pull up x3 (failure)
    -Pull downs x3 -Rack pull x6
    -Dumbell curls seated x4
    -Bar Curls x4
    -Hammer curl x4
    -Reverse grip pull down x3
    -Cable curls x3
    -Cable Rows x2 20 times (drop-set)
    -Dumbell curls (failure)
    A
    Alex
    wow thanks alex, will this make me as RIPPED as you?
    A
    Alex
    yes!!!!!!!!!!
    A
    VICLYN UNBAN ME ON DISCORDDDDD :cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::dabma::dabma::dabma::dabma::dabma::dabma::dabma::dabma:
    A
    Alex
    Viclyn, hi. How are you doing? I hope you're fine. How's the weather down in Greece haha!? Are you enjoying your free time? I was wondering, is there any chance that YOU can unban ME on the jartexnetowkr DISCORD!?
    A
    Alex
    did not ask you
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